Course curriculum

  • 1

    Module 1: Why You’re Here – Setting Your Alcohol Detox Intention

    • Why You’re Here – Setting Your Alcohol Detox Intention
  • 2

    Module 2: What Alcohol Actually Does to Your Brain and Body

    • What Alcohol Actually Does to Your Brain and Body
  • 3

    Module 3: What to Expect During the First 7–10 Days

    • What to Expect During the First 7–10 Days
  • 4

    Module 4: Triggers, Cravings, and Emotional Habits

    • Triggers, Cravings, and Emotional Habits
  • 5

    Module 5: Social Pressure and Changing Your Identity

    • Social Pressure and Changing Your Identity
  • 6

    Module 6: Building New Habits That Actually Feel Good

    • Building New Habits That Actually Feel Good
  • 7

    Module 7: Your Post-Detox Plan — What Comes Next

    • Your Post-Detox Plan — What Comes Next
  • 8

    Bonus

    • Alco-Detox workbook

    • Quick-Start Guide

    • Recipe Guide