Course curriculum

  • 1

    Introduction: Understanding Your Relationship with Alcohol

    • Welcome & Course Overview

    • Why Do We Drink? Understanding Addiction Types

    • Ultiself Approach
  • 2

    Module 1: Identifying Your “Why” for Quitting

    • Identifying Your “Why” for Quitting

    • Setting a Vision for Your Life Without Alcohol
  • 3

    Module 2: Creating a Personalized Plan Based on Your Drinking Type

    • Go over each drinking type

    • Suggestions for Your Drinking Behavior
  • 4

    Module 3: Channel your addictive personality for good

    • Replacing Alcohol with Healthier Alternatives

    • Planning for Success take advantage of your addictive personality

    • Gamify Building Self-Control

    • Self talk - do not beat
  • 5

    Module 4: Managing Triggers and Preventing Relapse

    • Understanding and Identifying Your Triggers

    • Developing a Relapse Prevention Plan

    • Mindfulness Techniques for Immediate Calm

    • Cutting Alcohol Out: Steps to a Sober Life
  • 6

    Module 5: Reflecting on Progress and Staying Committed

    • Tracking Your Wins and Reflecting on Growth

    • Long-Term Strategies for Sustained Sobriety

    • Celebrating Your Success and Next Steps

    • Truly understand the importance of controlling your alcohol use

    • Alter Ego

    • Adapt as you progress

  • 7

    Bonus

    • Sober Living Workbook

    • Freedom from Alcohol: Overall Info