Course curriculum

  • 1

    Module 1: Reframing Binge Eating as a Pattern, Not a Problem

    • Reframing Binge Eating as a Pattern, Not a Problem
  • 2

    Module 2: Map the Triggers That Drive the Cycle

    • Map the Triggers That Drive the Cycle
  • 3

    Module 3: Build Your Personal Anti-Binge Routine

    • Build Your Personal Anti-Binge Routine
  • 4

    Module 4: Learn to Cope Without Food

    • Learn to Cope Without Food
  • 5

    Module 5: Redesign Your Environment to Support Recovery

    • Redesign Your Environment to Support Recovery
  • 6

    Module 6: Heal Your Inner Voice

    • Heal Your Inner Voice
  • 7

    Module 7: Turn Setbacks into Momentum

    • Turn Setbacks into Momentum
  • 8

    Bonus

    • Workbook