Course curriculum

  • 1

    Module 1: Channeling Your Addictive Personality

    • Channeling Your Addictive Personality
  • 2

    Module 2: Identifying Your Unique Strengths and Optimal Channels

    • Identifying Your Unique Strengths and Optimal Channels
  • 3

    Module 3: Break the Loop — Environmental Control

    • Break the Loop — Environmental Control
  • 4

    Module 4: High Dopamine Habits — Healthy Hits

    • High Dopamine Habits — Healthy Hits
  • 5

    Module 5: Channel into Fitness or a Mission

    • Channel into Fitness or a Mission
  • 6

    Module 6: Nutrition to Stabilize Mind and Mood

    • Nutrition to Stabilize Mind and Mood
  • 7

    Module 7: Mastering Sleep and Recovery

    • Mastering Sleep and Recovery
  • 8

    Module 8: Channeling Your Stress

    • Channeling Your Stress
  • 9

    Module 9: Optimizing Your Environment for Success

    • Optimizing Your Environment for Success
  • 10

    Module 10: Creating Your Long-Term Action Plan

    • Creating Your Long-Term Action Plan
  • 11

    Bonus

    • Workbook

    • Quick-Start Action Plan

    • Obsession Optimizer Guide