Course curriculum

  • 1

    Intro

    • Intro
  • 2

    Module 1: Longevity Levers

    • What Drives Aging? The Core Longevity Levers

    • The Enemies of Longevity

    • Testing and Measuring Biological Age

    • The Human Side of Longevity 1

    • The Human Side of Longevity 2

    • Longevity Levers Table

  • 3

    Module 2: Things you can do now

    • Things you can do now
  • 4

    Module 3: Longevity Diet Guide

    • Longevity Diet

    • Sugar & Longevity

    • Gut Health Optimization
  • 5

    Module 4: Supplement Guide

    • Foundational Level

    • Modarate and Aggression supplements

    • Supplements
  • 6

    Module 5: Testing

    • Measuring Aging

    • Key Longevity Tests

    • Biological Age Testing

    • Longevity Clinic List
  • 7

    Module 6: Groundbreaking Research

    • Future of Longevity

    • Advanced Longevity Therapies

    • Groundbreaking Longevity Technology

  • 8

    Module 7: Sample Longevity Routines

    • Conservative Routine 1

    • Conservative Routine 2

    • Modarate and Aggression routines

    • Sample Routine