Course curriculum

  • 1

    Module 1: Your Gut Is Talking—Let’s Learn to Listen

    • Your Gut Is Talking—Let’s Learn to Listen
  • 2

    Module 2: Find the Patterns Behind Your Gut Symptoms

    • Find the Patterns Behind Your Gut Symptoms
  • 3

    Module 3: Create a Gut-Friendly Daily Rhythm

    • Create a Gut-Friendly Daily Rhythm
  • 4

    Module 4: Calm Your Gut by Calming Your Nervous System

    • Calm Your Gut by Calming Your Nervous System
  • 5

    Module 5: Feed Your Gut Without Fear

    • Feed Your Gut Without Fear
  • 6

    Module 6: Understand Food Sensitivities Without Fear

    • Understand Food Sensitivities Without Fear
  • 7

    Module 7: Handle Setbacks Without Starting Over

    • Handle Setbacks Without Starting Over
  • 8

    Bonus:

    • Gut-Health workbook