Course curriculum

  • 1

    Introduction

    • Intro Video
  • 2

    Section 1 - Longevity Levers

    • Intro to Longevity Levers

    • Processes affected By Longevity Levers

    • Breakdown

    • Caloric Restrictions & Intermittent Fasting

    • Periodic Fasting

    • Exercise

    • Hormesis

    • Gut Microbiome Optimization

    • Glucose Level Optimization

    • Supplements

    • Peptides
  • 3

    Section 2 - Things you Can Do Now

    • Health & Longevity Fundamentals

    • Optimizing your Environment

    • Finding a Longevity Doctor
  • 4

    Section 3 - Longevity Diet Guide

    • Optimizing Diet For Longevity Intro

    • When to eat

    • Prolonged fasts

    • Sugar optimization

    • Food to Avoid

    • Foods to eat

    • Gut Health Optimization

    • Eating for Hormone & Energy Optimization
  • 5

    Section 4 -Supplement Guide

    • Supplements Intro

    • Foundational Supplements

    • Mid Level Supplements

    • Aggresive Supplements

  • 6

    Section 5 - Testing

    • Biological Age Tests

    • Preventive Testing Plan

    • Biological Age Tests 2

    • Fundamental Tests

    • Genetic Testing

    • Environmental Testing

    • Next Level Tests

  • 7

    Section 6 - Groundbreaking Research

    • Intro to Groundbreaking Research

    • Epigenetic reprogramming

    • Senolytic Drugs

    • Brain Computer Interfacing

    • Gut Microbiome Optimization

    • Medical Cryogenics

    • Stem Cell Therapies

    • Young Blood

    • Anti Aging Drugs

    • Peptides

    • Aging Vaccine

    • Hyperbaric Oxygen Therapy

    • Organ Printing

  • 8

    Section 7 - Sample Longevity Routines

    • Intro

    • Conservative Longevity Routine

    • Moderate Longevity Routine

    • Aggressive Longevity Routine