Course curriculum

  • 1

    Introduction to Sleep and Its Importance

    • Introduction to Sleep and Its Importance
  • 2

    Benefits of sleep

    • Prioritise Sleep
  • 3

    Sleep timing

    • Sleep timing
  • 4

    Enhancing sleep quality

    • Enhancing sleep quality
  • 5

    Nutrition and sleep

    • Nutrition and sleep
  • 6

    Using Sleep to Tap Into Your Brain

    • Using Sleep to Tap Into Your Brain
  • 7

    Optimal Night routine

    • Optimal Night routine
  • 8

    Optimal Morning routine

    • Optimal Morning routine
  • 9

    Putting It All Together

    • Putting It All Together
  • 10

    Bonus

    • Sleep workbook

    • General info