Course curriculum

  • 1

    Section 1 - Introduction

    • Solid Mindset System Components

    • Intro

    • Disclaimers

    • Stress Good & Bad

    • How to get the most from this program
  • 2

    Section 2 - Mental Health

    • Stress Related Mental Health Issues

    • Issues for High performers 1

    • Issues for High performers 2

    • How to tell if Emotional Issues are Onsetting

    • Ultiself Holistic Approach

    • Optimal Mindset Routine
  • 3

    Section 3 - Biology Areas of Impact

    • Optimize your Biology

    • Get the Most Out of Your Sleep

    • Exercise, Breathwork, Caffein & Sex

    • Foods and Supplements for Optimal Health

    • Alcohol Hacks & Nootropics

    • Optimize Your Gut Health

    • Put it together into a routine

    • Set the Right Environment
  • 4

    Section 4 - Mental Training

    • Structuring Your Thoughts

    • Keep Your Promises To YourSelf

    • Positive Self Talk

    • Be Comfortable with Discomfort

    • Practice Gratitude
  • 5

    Section 5 - Mindset

    • Mindset Principles

    • The Aretemo Principle

    • Keep Moving Forward

    • Breathwork & Biology

    • Determine Which Are Really Important

    • Create Algorithms to Deal with Situations

    • Reframe Negative Thoughts

    • Avoid Unrealistic Expectations

    • Create Winning Mindset Routine

    • Sustaining Optimal Mindset Routine
  • 6

    Section 6 - Stress & Fear

    • Formula for Dealing with Stress

    • Handling Fear & Stress

    • Algo for Depressed State

    • Handling Poor Mental Performance

    • Dealing with Overwhelm

    • Dealing with the Monkey Mind

    • Algo for Dealing with Ill Health

    • Getting the Most Out of Each Day

    • Reframing fear of Ill Health & Death

    • Dealing with Relationship Stress

    • Dealing with Insecurities

    • Dealing with social insecurities
  • 7

    Section 7 - Mindset Reframe Guide

    • Mindset Reframe Guide

    • Reframe Overwhelm Example

    • Reframing Insecurity & Self Doubt
  • 8

    Summary

    • Summary Video

    • Summary Bonuses