Course curriculum

  • 1

    Module 1

    • Understanding Sugar Addiction
  • 2

    Module 2

    • How Sugar Affects Your Body and Mind
  • 3

    Module 3

    • Identifying Hidden Sources of Sugar
  • 4

    Module 4

    • What Changes When You Reduce Sugar
  • 5

    Module 5

    • How to Reduce or Quit Sugar in a Practical Way
  • 6

    Module 6

    • Building Habits for Long-Term Sugar Control
  • 7

    Bonus

    • Sugar Intake Control Workbook