Course curriculum

  • 1

    Module 1

    • Understanding Your Nervous System
  • 2

    Module 2

    • Why the Vagus Nerve Matters
  • 3

    Module 3

    • The Vagus Nerve Your Daily State
  • 4

    Module 4

    • Natural Ways to Support Vagal Activity
  • 5

    Module 5

    • The Vagus Nerve in Your Daily Routine
  • 6

    Module 6

    • The Vagus Reset Practice
  • 7

    Module 7

    • Creating Your Personal Routine